Mt. Biking on a Nice Saturday

 It was a bit breezy this past Saturday and since it was also the Feast of the Hunter's Moon weekend, we had the Ampitheater all to ourselves.  Yes, it did rain most of the week.  But the trails were not too squishy to get in a nice ride.

The goal today was to ride for at least 60 mins keeping our heart rates between 120 - 130 bpm.  Take a look, I think that Michael and I did a pretty good job at that.

We made three complete loops around the trail in 92 minutes.  10.9 total miles.  BPM = see below.

Average heart rate right on the money for a 90-minute ride!
See the three peaks?  That's the climb back up to the truck at the end 
of each loop.  Yep, I had to work!


Three loops around the same 3.6 mile track right along the
Mighty Wabash River


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